[vegetable noodle collocation has nutrition 4 kinds this more] _ does _ how to do –

Article introduction

In us national noodle is staple food, a lot of person is everyday in edible. For noodleNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Nutrition is the biggest change, nutrient expert expresses to be able to match together with vegetable eat, for instance on the west orchid, asparagus, onion, Xianggu mushroom is better choice, can eat not only on staple food, a variety of nutrition value that return place of can compensatory body to need.

Vegetable noodle collocation has nutrition 4 kinds this more

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One, on the west orchid:

Contain vitamin of protein, prandial fiber, B a group of things with common features, Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
Vitamin C and carotene, nutrient composition ranks first of congener vegetable. Edible method: Use boiled water scald first, the bittern of rejoin noodle mixes in makings1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Divide evenly can.

Vegetable noodle collocation has nutrition 4 kinds this more

2, asparagus:

Be called ” vegetable king ” , contain A of B of C of rich protein, cellulose, calcic, vitamin, vitamin, folic acid, vitamin to wait, amino acid content compares other and vegetable tower above 27% , not only nutrient composition content is high, and what contain constituent proportion proper. Edible method: asparagus abluent cut paragraph with boiled water bittern is joined after scald is ripe in makings, in the noodle that final rejoin thoroughlies cook.

3, onion:

Be known as ” the empress in dish ” , contain C of protein, calcic, phosphor, vitamin, carotene, still contain acid of annulus garlic ammonia, chrysanthemum especiallySh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
A variety of health care composition such as pink, can fill calcic, fall hematic fat, fall blood sugar. Edible method: The noodle bittern such as onion and shredded meat expects stir-fry before stewing is fried one case, or fry alone ripe hind mix in the sauce of person noodle, in the noodle that rejoin thoroughlies cook.

Vegetable noodle collocation has nutrition 4 kinds this more

4, Xianggu mushroom:

Have ” Shan Zhen ” say, have high protein, low adipose characteristic, contain a variety of polysaccharide, amino acid and a variety of vitamins. Edible method: Can cut Cheng Ding to fry ripe in joining sauce, divide evenly also can be fried together with noodle again after with other vegetable a stir-fry before stewing is fried, stew one small conference, make it Xianggu mushroom fries noodle.

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